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Bodyful Healing

Black woman in a pink strapless shirt and white, wide leg pants with arms outstretched and a soft smile on her face
Featured Post

Setting Down the Cape: A New Legacy of Ease

Hey Friend, "Unprecedented times" feel like precedented times, don't you think? For so long, it’s been Black women at the forefront—rising to meet crises, holding communities together, calling for justice, all while carrying a weight we never asked to bear. And now, once again, the world asks us to step forward, to be strong, to endure. But after all we’ve been through, it’s no wonder that cape of strength we wear has started to feel heavy. Worn like a second skin, this cape—woven from forced...

If it feels good, safe, and right for you this morning, I encourage you to pause—a real, deep pause that asks nothing of you except to breathe and be here. Let this Sunday morning be a gentle invitation to slow down, to settle into a rhythm of ease, and to take a “somatic pause”—a moment to listen to your body in the present, even as the world rushes on around us. Hit play on this Sunday song, and let’s take this pause together. As the music plays, give yourself a few long, slow breaths....