A Bodyful Approach to Emotional Regulation is a practical, accessible guide to help you shift from overwhelm to ease through simple, somatic-based movement practices.
Inside this beautifully designed digital guide, you’ll discover:
✔ Three gentle movement-based tools to calm your nervous system and create balance
✔ Step-by-step instructions grounded in somatic therapy and embodiment science
✔ Guided audio practices to help you integrate movement into your daily life
✔ Reflection prompts to deepen your connection to your body and emotions
Due to the digital nature of this product, all sales are final and non-refundable. Please make your purchase mindfully.